Sound before words · 30 minutes

Turn off.
Tune in.
Practice.

A tanpura to rest on, a taal to keep time, and a clock that stops you from overthinking. One focused session at a time.

12raags
16taals
60+thekas & bols
30mone session
Teentaal
DhaDhinDhinDhaDhaDhinDhinDhaDhaTinTinTaTaDhinDhinDhaDhaDhinDhinDhaDhaDhinDhinDhaDhaTinTinTaTaDhinDhinDha

The drishti is ready.So is the drone.

Open the chakra, pick a scale, and begin. The tabla will keep time — you just keep your breath.